Lemon Artichokes and Eggs

May 08, 2023May 8, 20230 1
Lemon Artichokes and Eggs: A Delicious and Healthy Breakfast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 whole artichokes
2 tablespoons olive oil
1 clove garlic , chopped
1 lemon , juiced
1 tablespoon chopped fresh mint
1/4 pinch salt
1 pinch ground black pepper
1 egg , beaten

Nutrision Information

Servings Per Recipe
2
Calories
266
Sugar
2g
Fat
23g
Lemon Artichokes and Eggs is a simple yet flavorful breakfast recipe that combines the fresh taste of lemon with the earthy flavor of artichokes. This dish is perfect for those who want a healthy and nutritious breakfast that is both filling and delicious. Artichokes are a versatile vegetable that can be used in a wide range of recipes, from salads to dips to main dishes. This particular recipe pairs them with scrambled eggs and fresh mint for a refreshing and hearty breakfast dish that is sure to please. Whether you're a fan of artichokes or new to this unique vegetable, Lemon Artichokes and Eggs is a dish that is well worth trying.

Instructions

1.Clean and trim the artichokes, removing any tough leaves and the choke in the center, then chop them into small pieces.
2.Heat the olive oil in a skillet over medium heat.
3.Add the chopped garlic and sauté for 1 minute.
4.Add the chopped artichokes, salt, and black pepper to the skillet. Sauté until soft and lightly browned, about 8-10 minutes.
5.Meanwhile, beat the egg in a small bowl.
6.Pour the egg over the artichokes in the skillet and stir until the egg is scrambled and cooked through.
7.Squeeze fresh lemon juice over the top of the artichokes and eggs, then sprinkle with fresh mint. Serve hot or warm.

PROS

This breakfast recipe is packed with protein, fiber, and nutrients, making it a healthy and filling start to your day.

The combination of artichokes and eggs provides a wide range of vitamins and minerals, including vitamin C, potassium, and folate.

This recipe is simple, easy to prepare, and can be cooked in only 20 minutes.

CONS

Artichokes can be a bit time-consuming to clean and prep, making this recipe a bit more labor-intensive.

Some people may find the taste of artichokes to be too bitter or strong for their liking.

HEALTH & BENEFITS

Artichokes are low in fat and calories while being high in fiber, making them a great food for weight loss and management.
They are also high in antioxidants and anti-inflammatory compounds, which have been shown to have numerous health benefits.
Eggs are a great source of protein, vitamins, and minerals, including vitamin D, which is essential for bone health.
The combination of artichokes and eggs provides a range of nutrients that support overall health and wellbeing.

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