Shepherd’s Pie Nutrition Loaded Vegan, Low Carb & Low Fat

May 08, 2023May 8, 20230 2

Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 packet Knorr Shepherds Pie Mealmaker Mix ( I use the Coleman 's Brand , but when submitting this recipe , it would n't accept `` Coleman 's Shepherds )
	2 cups frozen peas and carrots
	2 cups mashed broccoli and cauliflower ( see my recipe for this , or make your own , this will add a mega dose of Vitamins A , C & E )
	1 veggie crumbles ( I use `` Lightlife '' which has 0 grams of fat and 14 grams of protein )

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

If you're looking for a vegan and healthier version of shepherd's pie, give this recipe a try. Loaded with nutrients from mashed cauliflower and broccoli to plant-based protein from veggie crumbles, this recipe offers a healthy take on a classic comfort food. Though it requires using a specific brand of shepherds pie mix and veggie crumbles, the end result is a delicious and satisfying meal that's perfect for any day of the week.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a large pan, cook the veggie crumbles according to package instructions.
3.	In a separate pan, cook the frozen peas and carrots according to package instructions.
4.	In a large bowl, mix together the mashed cauliflower and broccoli.
5.	Add the cooked veggie crumbles, peas, and carrots to the bowl and mix well.
6.	Prepare the Knorr Shepherds Pie Mealmaker mix according to package instructions.
7.	In a 9 x 13 inch baking dish, layer the veggie and crumbles mixture,
8.	Top it with the prepared shepherds pie mix.
9.	Bake for 25-30 minutes or until golden brown and bubbly.

PROS

This recipe is vegan, low in carbs, and low in fat, making it a healthy option for those looking for a healthier version of shepherd’s pie.

The added broccoli and cauliflower offer a mega dose of Vitamins A, C, and E.

CONS

The recipe requires using a specific brand of shepherds pie mix and veggie crumbles, which may not be easily available in all regions.

If you prefer a meaty taste, you may not enjoy this vegan version of shepherd’s pie.

HEALTH & BENEFITS

This vegan and low-fat shepherd’s pie is a healthier alternative to the traditional recipe.
The cauliflower and broccoli in the recipe provide essential nutrients like Vitamins A, C, and E, while the veggie crumbles offer plant-based protein.
This recipe is also low in saturated fat, making it a heart-healthy dish.