Sweet and Sour Lamb (Egurdouce)

May 08, 2023May 8, 20230 4
Savory and tangy Sweet and Sour Lamb (Egurdouce) recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lamb ( Cubed , Ground lamb works too )
1 tablespoon butter
1 medium red onion ( Chopped )
2 tablespoons red wine ( Sweeter fruitier wines work best )
2 tablespoons red wine vinegar
2 tablespoons brown sugar
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1 dash cayenne pepper ( optional if you like spicy )
2 green onions ( Chopped ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
8g
Fat
21g
Sweet and Sour Lamb (Egurdouce) is a dish popular in medieval Europe, where meat was often cooked with souring agents. The tangy sauce of the Sweet and Sour Lamb is derived from vinegar, which is a common souring agent in European cuisine. The lamb is perfectly heated with aromatic spices such as ginger and cinnamon, that blend well with the sweet and sour sauce. This dish is a favorite of many food lovers, and its rich history and distinct flavors make it a unique and satisfying meal for your next dinner experience.

Instructions

1.In a skillet, melt the butter on medium-high heat.
2.Add the lamb and red onion, and cook for 5-7 minutes or until the lamb is browned.
3.Reduce heat to medium and add the red wine, red wine vinegar, brown sugar, ginger, cinnamon, and cayenne pepper. Mix everything together well.
4.Cook for 5-7 minutes, or until the sauce thickens and coats the lamb well.
5.Serve the Sweet and Sour Lamb hot with green onions as a garnish.

PROS

Sweet and Sour Lamb is a delicious and filling meal that is perfect for a hearty dinner.

The combination of the savory lamb with the tangy and sweet sauce is exceptional and will excite your taste buds.

CONS

This dish may not be ideal for those who don’t like the combination of sweet and savory flavors.

It may not be a preferred choice for strict vegetarians.

HEALTH & BENEFITS

Lamb is an excellent source of lean protein, vitamin B12, and iron.
The ginger and cinnamon in this dish have anti-inflammatory properties and can potentially help improve digestion.

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