Roasted Pepper Soup

May 08, 2023May 8, 20230 15
Delicious Roasted Pepper Soup recipe for lunch or dinner
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 red bell peppers , cut in half and seeds removed
2 red onions , peeled and roughly chopped
2 garlic cloves , peeled
3 sprigs fresh thyme , leaves removed
1 large potato , peeled and cubed ( Use a sweet potato if preferred )
2 tablespoons olive oil
salt
ground black pepper
600 ml water
3 tablespoons ketchup

Nutrision Information

Servings Per Recipe
4-6
Calories
150
Sugar
9g
Fat
5g
Roasted Pepper Soup is a healthy and flavorful soup that is perfect for lunch or dinner. This soup is made with red bell peppers, onions, garlic, and potato, and is seasoned with thyme, salt, and black pepper. The combination of flavors creates a savory and delicious soup that is satisfying and filling. The soup is also low in calories and fat, making it a great option for those who are watching their weight. Serve the Roasted Pepper Soup with crusty bread or crackers for a hearty and satisfying meal.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas mark 6.
2.Place the peppers cut-side down on a baking tray, along with the onions and garlic. Drizzle with olive oil, sprinkle with thyme leaves, salt, and black pepper. Roast for 30-40 minutes, until the peppers are soft and the onions are lightly browned.
3.Allow the peppers to cool, then remove the skins.
4.In a large pot, add the peppers, onions, garlic, potato, water, and ketchup. Bring to a boil and simmer for 15-20 minutes, until the potato is cooked through.
5.Using a blender or an immersion blender, puree the soup until it is smooth.
6.Season to taste with salt and black pepper.
7.Serve hot, with crusty bread or crackers on the side.

PROS

This Roasted Pepper Soup is delicious and easy to make.

It’s also low in calories and fat, making it a healthy option for lunch or dinner.

CONS

Some people may not like the texture of pureed soup.

It may also be too spicy for those who are sensitive to peppers.

HEALTH & BENEFITS

Red bell peppers are high in vitamin C, which can help boost the immune system and protect against certain diseases.
They also contain antioxidants that may help reduce inflammation and improve overall health.
Ketchup is a good source of lycopene, which has been linked to reducing the risk of cancer and cardiovascular disease.

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