Easy Oven-Baked Real Polenta (Not Instant)

May 08, 2023May 8, 20230 1

Easy and delicious Oven-Baked Real Polenta recipe

Easy Oven-Baked Real Polenta (Not Instant)

by The Chefin Side

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

234

Sugar

Fat

This oven-baked polenta recipe is a comforting and tasty side dish that can be enjoyed year-round. Real polenta is a timeless Italian staple, often served with meat, fish, or vegetables as either a main or a side dish. The mashed butternut squash gives this dish a smooth, creamy texture and imparts a natural sweetness, while the sour cream and grated Cheddar cheese toppings provide a deliciously melt-in-your-mouth flavor. Whether you are cooking for a crowd or just looking for an easy weeknight dinner solution, this polenta recipe will not disappoint.

Instructions

1.	Preheat oven to 375°F (190°C) and coat a 9-inch (23cm) baking pan with cooking spray.
2.	In a large saucepan, bring the water and salt to a boil over high heat.
3.	Gradually whisk in the polenta and continue to stir until the mixture thickens, about 5 minutes.
4.	Remove from heat, stir in mashed butternut squash, and pour mixture into prepared pan.
5.	Bake for 40-45 minutes or until the polenta is golden brown and crispy on top.
6.	Top with sour cream and grated Cheddar cheese if desired.

PROS

This polenta recipe is easy and delicious, providing a perfect side dish for any occasion.

The butternut squash adds a healthy dose of vitamins A and C, while the optional sour cream and cheese toppings give this dish a rich, creamy flavor.

CONS

Polenta is a carbohydrate-rich food that can quickly elevate calorie consumption if overeaten.

This recipe is not recommended for individuals with gluten intolerance or sensitivity.

HEALTH & BENEFITS

Polenta is a good source of dietary fiber that helps improve digestion and promote healthy bowel movement.
The combination of polenta and butternut squash supplies essential vitamins and minerals like vitamin A, vitamin C, and potassium, all of which are critical for healthy immune function and brain development.

	cooking spray
	3 cups water
	1 cup polenta
	salt to taste
	1 cup mashed butternut squash
	1/2 cup sour cream ( optional )
	1/2 cup grated Cheddar cheese ( optional )