Nigella Lawson Yellow Split Pea and Frankfurter Soup

May 08, 2023May 8, 20230 1
Nigella Lawson Yellow Split Pea and Frankfurter Soup
in Soup

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion
1 carrot
1 garlic clove
1 stick celery
2 tablespoons vegetable oil
1/2 teaspoon mace
2 1/4 cups yellow split peas
5 cups vegetable stock or 5 cups chicken stock
2 bay leaves
8 frankfurters

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
4g
Fat
14g
Nigella Lawson's Yellow Split Pea and Frankfurter Soup is a hearty and comforting dish that is perfect for colder months. The combination of yellow split peas and frankfurters creates a unique depth of flavor, while the addition of garlic, onion, celery, and carrot provides extra nutrition and health benefits. This soup is easy to make and can be served as a main meal or side dish. It also freezes well for meal prepping and leftovers. Give this soup a try and warm up from the inside out!

Instructions

1.Peel and chop the onion, carrot, garlic, and celery.
2.Heat the vegetable oil in a large pot over medium heat.
3.Add the onion, carrot, garlic, and celery and cook until soft.
4.Add the mace and stir to combine.
5.Rinse the yellow split peas, add them to the pot, and stir.
6.Pour in the vegetable or chicken stock, add the bay leaves, and bring to a boil.
7.Reduce the heat and simmer until the split peas are soft and tender, about 45 to 50 minutes.
8.While the soup is simmering, grill the frankfurters and chop them into bite-sized pieces.
9.Once the split peas are soft, remove the bay leaves and blend the soup until smooth using a blender or immersion blender.
10.Add the chopped frankfurters to the soup and stir to combine. Serve hot.

PROS

Yellow split peas are a great source of protein and dietary fiber, which can help keep you feeling full and satisfied.

This soup is easy to make and perfect for meal prep or a quick weeknight dinner.

CONS

This soup is high in sodium due to the use of frankfurters and stock.
Be sure to use low-sodium options if watching your sodium intake.

Frankfurters are high in fat and calories, so this soup should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Yellow split peas are an excellent plant-based source of protein and dietary fiber. They have been shown to be beneficial for digestive health and may also help lower cholesterol levels and reduce the risk of heart disease.
Garlic and onion both contain antioxidants and have anti-inflammatory properties, while carrots are a good source of vitamin A and potassium.

Print

Leave a Reply

Your email address will not be published.