Curried Cauliflower Fritters (Jamie Oliver's Recipe)

PROS

These curried cauliflower fritters are flavorful, spicy and crispy on the outside, while soft and fluffy on the inside.
They are perfect for snacking or as an appetizer for any occasion.
They are also vegetarian and can be made vegan by omitting the egg.

CONS

These fritters are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
The recipe can also be quite spicy, so adjust the amount of dried chilies to your liking.

HEALTH & BENEFITS

These curried cauliflower fritters have some health benefits. Cauliflower is a cruciferous vegetable that is high in fiber, vitamins and minerals, and has been linked to reducing inflammation and promoting digestive health. The spices used in the recipe, such as turmeric, cumin and black mustard seeds, also have antioxidant and anti-inflammatory properties that may support overall health.

	1 head cauliflower
	flour , for dusting
	vegetable oil
	1 small potato , peeled ( optional )
	1 bunch fresh flat-leaf parsley , leaves picked
	sea salt
	1 lemon
	1 teaspoon cumin seed
	2 teaspoons black mustard seeds
	2 -3 dried red chilies ( less if it seems to be too hot , you can always add )
	1 teaspoon black peppercorns
	1 3/4 cups self-rising flour
	1/2 teaspoon turmeric
	1 1/2 cups cold beer
	sea salt

1.	Preheat your oven to 400°F (200°C).
2.	Cut the cauliflower into small florets and add them to a pot of boiling salted water. Cook for about 5-7 minutes or until tender.
3.	While the cauliflower is cooking, chop the potato into small pieces and cook them in boiling salted water for about 7-10 minutes or until tender.
4.	When the cauliflower and potato are tender, drain them and transfer them to a large mixing bowl. Mash them together with a fork.
5.	Add the chopped parsley, cumin seeds, black mustard seeds, dried red chilies, black peppercorns, self-rising flour, turmeric, cold beer and salt to the mixing bowl and mix everything together until well combined.
6.	Heat some vegetable oil in a pan over medium heat. When the oil is hot, use your hands to form the cauliflower mixture into golf ball-sized fritters and dust them with some flour.
7.	Fry the fritters in the hot oil for about 3-4 minutes or until crispy and golden brown.
8.	Transfer the fritters to a baking sheet lined with parchment paper and bake them in the preheated oven for another 5-7 minutes or until they are fully cooked. Serve hot with a wedge of lemon.

Curried Cauliflower Fritters (Jamie Oliver’s Recipe)

Curried Cauliflower Fritters, a spicy and crispy snack or appetizer perfect for any occasion

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