Black Pudding – Blood Sausage

May 08, 2023May 8, 20230 11
Traditional Black Pudding Recipe
in Meat

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 pints pork blood ( or the blood from lamb or goose )
12 ounces suet , shredded
1 cup milk
2 ounces oatmeal
3 medium onions , peeled and chopped
1 tablespoon salt
1/2 teaspoon mixed herbs
1/2 teaspoon cayenne pepper
1 pinch nutmeg

Nutrision Information

Servings Per Recipe
8
Calories
318
Sugar
2g
Fat
27g
Black pudding, also known as blood sausage, is a traditional dish found in many cultures around the world, including the UK, Ireland, Germany, and France. Its main ingredient is animal blood, typically from pigs, lambs, or geese, combined with suet or another form of fat, oatmeal or breadcrumbs, and spices. Black pudding has a distinct taste and texture, often described as creamy, rich, and earthy, making it a popular ingredient in many dishes, such as breakfast, lunch, or dinner. This traditional recipe provides you with a simple and easy way to make your own black pudding at home.

Instructions

1.In a large mixing bowl, combine the pork blood, suet, oatmeal, and milk, stirring well.
2.Add in the chopped onions, mixed herbs, cayenne pepper, nutmeg, and salt, mixing until the ingredients are evenly distributed.
3.Pour the mixture into a prepared sausage casing, tying off the ends.
4.Preheat a pot of boiling water over medium-high heat and gently place the sausage casing into the water, cooking for at least an hour or until the black pudding is firm to the touch.
5.Remove the cooked black pudding from the pot and allow it to cool before slicing it into rounds and serving.

PROS

Black pudding is a versatile ingredient that can be enjoyed as a main course or a snack.

It is high in protein, iron, and zinc, making it a nutritious addition to any meal.

Black pudding is also gluten-free and low in carbohydrates.

CONS

Black pudding is a high-fat food, so it should be consumed in moderation.

It is not suitable for individuals with dietary restrictions or allergies to any of its ingredients, especially blood.

HEALTH & BENEFITS

Black pudding is a good source of iron, which is important for healthy blood flow and the prevention of anemia.
It also contains zinc, which supports a healthy immune system and metabolism.
Its high protein content provides the body with essential amino acids that contribute to muscle growth and repair.

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