Ham & Tomato Quiche

May 08, 2023May 8, 20230 0
Classic Ham & Tomato Quiche Recipe
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g flour ( plain )
100 g butter or 100 g margarine
3 tablespoons water
1 pinch salt
3 sliced tomatoes
4 slices of chopped ham
2 eggs
200 ml milk
grated cheese ( To taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
1g
Fat
30g
Ham & Tomato Quiche is a classic breakfast recipe that has been enjoyed for many years. This recipe is perfect for those who love a savoury breakfast option. The dish combines the classic flavours of ham and cheese with fresh, juicy tomatoes, creating a flavourful meal that can be enjoyed any time of the day. The quiche is easy to make and can be prepared ahead of time, making it perfect for busy mornings.

Instructions

1.Preheat the oven to 180°C.
2.In a large mixing bowl, combine flour, salt and butter with your fingers until you get a breadcrumb consistency.
3.Add cold water slowly and mix until the dough comes together.
4.Place the dough on a lightly floured surface, roll it out with a rolling pin and place it inside a greased 9-inch quiche dish.
5.Layer the chopped ham and sliced tomatoes on top of the dough. Sprinkle as much grated cheese as you like over the top.
6.In a small bowl, whisk together the eggs and milk until smooth. Pour the egg mixture over the ham and tomatoes.
7.Bake in the preheated oven for 30-35 minutes, or until the quiche is golden brown and firm to the touch. Let it cool down for a few minutes before serving.

PROS

Ham & Tomato Quiche is an easy-to-make, delicious breakfast recipe that can be served hot or cold.
It’s perfect for a hearty morning meal or as a mid-day snack.
The ham and tomatoes give it a delicious salty and tangy flavour, and the cheese makes it extra creamy.

CONS

If you’re not a fan of sweet-salty combinations, you might not enjoy the flavour of this quiche.
It can also be high in fat and calories if you use too much cheese or eat too many slices.

HEALTH & BENEFITS

This recipe contains protein from the ham and eggs, and lycopene from tomatoes which may help reduce the risk of some types of cancer. The cheese in the recipe also provides calcium and phosphorus which promotes bone health. However, the high-fat content of the recipe may not be suitable for individuals with certain dietary restrictions.

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