High Protein Peanut and Banana Flapjacks

May 08, 2023May 8, 20230 1

High Protein Peanut and Banana Flapjacks for a delicious and healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

382

Sugar

24g

Fat

19g

These High Protein Peanut and Banana Flapjacks are a delicious and healthy snack that can be enjoyed any time of the day. They are packed with protein, healthy fats, and fiber, making them a great option for those looking to maintain a healthy and balanced diet. Not only are they easy to make, but they can also be stored for up to a week, making them the perfect on-the-go snack for busy individuals.

Instructions

1.	Preheat the oven to 180°C.
2.	In a large saucepan, gently heat the peanut butter and golden syrup over low heat.
3.	Add in the mashed bananas, cashews, pumpkin seeds, sunflower seeds, and oats, and stir until well combined.
4.	Transfer the mixture to a greased baking dish and spread it out evenly.
5.	Bake for 20-25 minutes or until golden brown.
6.	Remove from the oven and let it cool completely before cutting into squares.

PROS

These flapjacks are a great source of protein, healthy fats, and fiber, making them an ideal snack to keep you full and satisfied throughout the day.

They are also easy to make and can be stored for up to a week.

CONS

While these flapjacks are healthy and nutritious, they are still relatively high in calories and should be enjoyed in moderation as part of a balanced diet.

The peanut butter and golden syrup can make them quite sweet.

HEALTH & BENEFITS

These flapjacks are a great source of protein, healthy fats, and fiber, which can all help to keep you feeling full and satisfied for longer periods of time.
They are also rich in vitamins and minerals such as vitamin E, magnesium, and potassium, which are important for maintaining optimal health.

	180 g crunchy peanut butter
	200 g golden syrup
	2 medium bananas , mashed
	100 g cashews , slightly smashed
	50 g pumpkin seeds
	50 g sunflower seeds
	2 cups oats