Sweet Italian Chicken Sausage and Tortellini Soup

May 08, 2023May 8, 20230 0

Tasty Sweet Italian Chicken Sausage and Tortellini Soup for your lunch or dinner

by The Chefin Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1/2 tablespoons extra virgin olive oil
	5 cloves garlic
	1/2 cup white wine
	3 cans low fat , low sodium chicken broth
	18 ounces refrigerated cheese tortellini
	1 1/4 cups fresh red tomatoes , chopped
	6 ounces baby spinach leaves
	1 tablespoon unsalted butter

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

14g

This Sweet Italian Chicken Sausage and Tortellini Soup is a perfect combination of bold flavors and the comfort of a warm bowl of soup on a cold day. The soup is made with lean chicken sausage, cheese tortellini, spinach leaves, fire-roasted tomatoes, and low-fat chicken broth that's simmered to perfection. It's a great recipe that's perfect for meal prep, and it's easy to make, taking only 30 minutes to prepare and cook. The soup is high in protein, rich in vitamins, and minerals, making it a nutritious meal option for anyone.

Instructions

1.	In a large pot, heat the olive oil over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
2.	Pour in white wine and stir for another minute.
3.	Add the chicken broth and bring to a boil.
4.	Add the fire-roasted tomatoes, cheese tortellini and spinach leaves.
5.	Let the soup simmer for 10-15 minutes until the tortellini is cooked.
6.	Add a tablespoon of unsalted butter.
7.	Serve hot in a bowl and enjoy!

PROS

This soup is hearty and satisfying, perfect for a cold day lunch or dinner.

The chicken sausage and cheese tortellini add a savory flavor and rich texture.

It’s easy to make and perfect for meal prep.

CONS

The cheese tortellini contains saturated fats and calories that can be unhealthy if consumed in large quantities.

HEALTH & BENEFITS

The chicken sausage used in the soup is lean and rich in proteins.
Spinach is highly nutritious and provides vitamins and minerals like vitamin A, C, K1, iron, and calcium.
The tomatoes used in the recipe are anti-inflammatory and antioxidant-rich.