Pork and Black Pudding ‘Koftas’

May 08, 2023May 8, 20230 15

Pork and Black Pudding 'Koftas' recipe for an easy dinner

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	750 g pork mince
	1 small onion ( finely diced )
	150 g black pudding ( alternate ingredients -- replace the parsley & black pudding with freshly ground cumin and chopped d )
	1/3 cup fresh breadcrumb
	1 tablespoon light soy sauce
	1 tablespoon fresh parsley ( chopped )
	1 medium egg ( whisked )

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

25g

Pork and black pudding koftas are a delicious and easy dinner option that can be prepared in advance and cooked quickly when needed. The combination of pork and black pudding creates a wonderful depth of flavour that is sure to impress even the most discerning diners. Serve them up with some warm pita bread, salad, and tzatziki for a complete meal that is sure to please.

Instructions

1.	Preheat oven to 180 C.
2.	Combine all ingredients in a bowl and mix until well combined.
3.	Roll into balls or log-shaped koftas and place onto a baking tray.
4.	Bake for 20-25 minutes or until cooked through.
5.	Serve hot with desired sides.

PROS

Easy to make and delicious, this recipe is perfect for a quick and easy dinner.

Black pudding is a good source of iron and protein, while pork is high in protein and essential vitamins and minerals.

Pork and black pudding koftas are a great way to combine meats and make use of any leftovers.

CONS

This recipe is high in saturated fat and calories, so it should be consumed in moderation as part of a balanced diet.

Some people may not enjoy the flavour of black pudding.

HEALTH & BENEFITS

Pork is an excellent source of protein, vitamins, and minerals, including niacin, phosphorus, vitamin B6, and zinc.
Black pudding is a good source of iron and protein, and also contains vitamin B12 and magnesium.
Eating a balanced diet that includes lean meat and whole grains may reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain cancers.