Crunchy Coronation Chicken Salad

May 08, 2023May 8, 20230 7

Crunchy Coronation Chicken Salad perfect for a healthy lunch or light dinner

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

448

Sugar

14g

Fat

32g

Crunchy Coronation Chicken Salad is a light and refreshing recipe that can be enjoyed as a healthy lunch or dinner option. This salad combines tender chicken, fresh cucumber, and crispy salad leaves, all topped with a flavorful curry and mango chutney dressing. The sliced almonds provide a satisfying crunch while adding an extra layer of flavor. Best of all, this salad is quick and easy to make, perfect for busy weeknights.

Instructions

1.	Preheat oven to 425°F (218°C).
2.	In a small bowl, whisk together the curry powder, olive oil, mango chutney, and the juice from half a lemon.
3.	Brush the chicken with the mixture and place on a baking sheet.
4.	Bake chicken in the preheated oven for 15-20 minutes, or until it is cooked through.
5.	Remove from the oven and let the chicken cool before tearing it into small pieces.
6.	In a large bowl, combine the chicken, cucumber, salad leaves, and sliced almonds.
7.	Drizzle with the remaining dressing and serve immediately.

PROS

This salad is packed with protein and nutrients, making it a healthy option for lunch or dinner.

The combination of curry and mango chutney gives it a unique and flavorful taste.

CONS

The sliced almonds may not be suitable for those with nut allergies.

This salad requires a bit of prep work, including cooking the chicken and slicing the vegetables.

HEALTH & BENEFITS

This salad is high in protein and low in carbs, making it a good option for individuals looking to lose weight or maintain a healthy diet.
The chicken is a great source of lean protein, while the cucumber and salad leaves provide fiber and other essential nutrients.

	2 boneless skinless chicken breasts
	1 teaspoon curry powder
	3 tablespoons olive oil
	2 tablespoons mango chutney
	1/2 lemon
	1/2 cucumber , sliced into sticks
	2 ounces salad leaves
	2 tablespoons sliced almonds , toasted