Cranberry Orange Oats

May 08, 2023May 8, 20230 13
Delicious Cranberry Orange Oats for a wholesome breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1/2 cup unsweetened orange juice
1/3 cup rolled oats
1/3 cup natural oat bran
1/2 - 1 teaspoon ground cinnamon
1/8 teaspoon cardamom
1/2 cup dried cranberries
maple syrup ( optional )
honey ( optional )
brown sugar ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
342
Sugar
32g
Fat
3g
Cranberry Orange Oats are a delicious and nutritious breakfast dish that is easy to prepare and is perfect for busy mornings. The dish is a blend of oats, oat bran, orange juice, and dried cranberries, making it a compelling source of nutrition and flavor. The dish is suitable for people of all ages and can be customized as per the preferences. Cranberry Orange Oats are not only filling but also provide numerous health benefits, making it a perfect start to the day.

Instructions

1.In a saucepan, add water, orange juice, rolled oats, oat bran, cinnamon and cardamom over medium heat.
2.Stir the mixture for around 5-7 minutes until the oats have absorbed all the liquid and are cooked through.
3.Sprinkle dried cranberries on top and stir well.
4.Serve hot and sweeten with optional maple syrup, honey or brown sugar as per preference.

PROS

Cranberry Orange Oats are a healthy and wholesome breakfast that will keep you full and satisfied for hours.
Oats and oat bran are excellent sources of fiber, which promotes digestive health and reduces the risk of heart disease.

The addition of orange juice and cranberries enhances the taste, making it a perfect breakfast for people of all ages.

CONS

Although Cranberry Orange Oats are extremely healthy, some people may find it challenging to acquire the taste for oatmeal.

Additionally, the dish may not be suitable for people with celiac disease or gluten intolerance.

HEALTH & BENEFITS

Cranberry Orange Oats are packed with nutrients, fiber, and antioxidants that make it an excellent breakfast choice. The dish is rich in beta-glucan, a type of soluble fiber that promotes satiety, reduces cholesterol levels, and stabilizes blood sugar levels.
Moreover, cranberries are a rich source of polyphenols, which have antioxidant and anti-inflammatory properties that help in preventing chronic diseases.

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