Grilled Severn Salmon

May 08, 2023May 8, 20230 1

Grilled Severn Salmon Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 salmon fillets
	4 ounces button mushrooms
	salad oil
	butter

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

20g

Grilled Severn Salmon is a simple and delicious meal that is perfect for a quick weeknight dinner or a weekend barbeque with friends and family. This recipe uses fresh salmon fillets and button mushrooms, which are both readily available at most grocery stores. The salmon is seasoned with salt and pepper and grilled to perfection, creating a crispy skin and juicy, flaky flesh. The sautéed mushrooms add a savory flavor and a boost of nutrients, making this meal a healthy and satisfying option.

Instructions

1.	Preheat grill to medium-high heat.
2.	Brush salmon fillets with salad oil and sprinkle with salt and pepper.
3.	Lightly oil grill grates and place salmon fillets on grill skin-side down.
4.	Grill for about 5 minutes on each side, or until salmon is cooked through.
5.	While salmon is grilling, sauté button mushrooms in butter until tender.
6.	Serve salmon hot with sautéed mushrooms on top.

PROS

Grilled Severn Salmon is a healthy and delicious meal that is easy to prepare.

Salmon is a rich source of omega-3 fatty acids, which are essential for brain function and heart health.

The mushrooms add a savory flavor and are a good source of vitamins and minerals.

CONS

If the salmon is overcooked, it can become dry and tough.

Additionally, salmon can be expensive depending on your location and the season.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which have been linked to improving heart health, reducing inflammation, and supporting brain function.
Mushrooms are a good source of B vitamins, copper, and selenium, which are important for cellular function and immunity.