Cottage Cheese and Turkey English Muffin

May 08, 2023May 8, 20230 1

Cottage Cheese and Turkey English Muffin Recipe for Breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

363

Sugar

Fat

The Cottage Cheese and Turkey English muffin is an easy-to-make breakfast sandwich that packs a lot of nutrition. This recipe is great for busy people who don't have a lot of time to spend on breakfast but want a healthy and filling meal. Cottage cheese is a great source of protein, calcium, and vitamin B12, which plays an essential role in maintaining red blood cells and nerve cells. Tomatoes are packed with vitamin C and antioxidants that help protect the body against diseases. Turkey breast is an excellent source of protein and contains few calories which makes it an ideal choice for those who want to eat healthily.

Instructions

1.	Toast the English muffin and then place the slices of smoked turkey breast on both sides of the muffin.
2.	Add the sliced tomatoes over the turkey slices.
3.	In a small bowl, mix together the cottage cheese and pepper, then spread it evenly over the tomatoes.
4.	Sprinkle the freeze-dried chopped chives over the top of the cottage cheese layer.
5.	Put the two halves of the muffin together to make a sandwich and enjoy!

PROS

This recipe is a great way to start your day with a good source of protein.

The combination of turkey, tomatoes, and cottage cheese provides a balanced meal with healthy fats and vitamins.

CONS

This recipe may not be suitable for those who are lactose intolerant because of the cottage cheese.

It may not be filling enough for those with a larger appetite.

HEALTH & BENEFITS

This recipe is a good source of protein and vitamins.
The turkey meat is high in protein and low in fat, while the cottage cheese provides a good source of calcium, vitamin B12, and phosphorus which can improve bone health.

	1 English muffin , split and toasted
	6 slices shaved smoked turkey breast
	2 tomatoes , slices
	1/2 cup low fat cottage cheese
	pepper
	1 teaspoon freeze-dried chopped chives