PROS
Buckingham Eggs are a delicious and filling breakfast that’s easy to make and perfect for a lazy weekend morning.
The combination of creamy soft-boiled eggs, salty anchovies, and sharp cheddar cheese is absolutely divine.
CONS
Anchovies are a polarizing ingredient and not everyone enjoys their salty flavor.
If you’re not a fan of fish, you may want to consider using a different ingredient or skipping this recipe entirely.
HEALTH & BENEFITS
While Buckingham Eggs may not be the healthiest breakfast choice due to its high cholesterol and sodium content, this dish does offer some nutritional benefits.
Eggs are a great source of protein and contain essential vitamins and minerals like vitamin D and choline, which are essential for brain development and function. Anchovies are an excellent source of omega-3 fatty acids, which are important for heart health.
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