Paul and Linda McCartney’s Split Pea Soup

May 08, 2023May 8, 20230 1
Paul and Linda McCartney's Split Pea Soup recipe
in Soup

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb split peas
1/4 lb orange lentils
1 1/2 large onions , quartered
4 stalks celery , including leaves , rinsed & chopped
2 tomatoes , peeled
2 leeks , white part only , cut into 1-inch chunks
5 cups water ( about )
1/4 lb butter or 1/4 lb soy margarine
crushed black peppercorns
sea salt

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
4g
Fat
12g
Paul and Linda McCartney's Split Pea Soup is a classic recipe that has been enjoyed for generations. It is hearty, comforting, and perfect for chilly nights or days when you need a nourishing meal. The recipe combines split peas and lentils with a variety of vegetables, creating a thick, satisfying soup that is packed with flavor and nutrients. The McCartneys first shared this recipe in their vegetarian cookbook, 'Linda McCartney's Home Cooking', and since then it has become a beloved dish in many households around the world.

Instructions

1.Rinse the split peas and orange lentils thoroughly in water, then drain them in a colander.
2.In a large soup pot, place the rinsed split peas and orange lentils.
3.Add in the quartered onions, chopped celery, peeled tomatoes, and leek chunks. Cover the ingredients with 5 cups of water, or enough water to submerge the ingredients by an inch.
4.Bring the pot to a boil over medium-high heat, then reduce the heat to low. Use a spoon to skim any foam off the top of the soup.
5.Stir the soup occasionally, and let it simmer for 1-1.5 hours until the split peas are soft and the soup has thickened.
6.Remove the pot from the heat. Use an immersion blender or food processor to puree the soup until it is completely smooth.
7.Return the soup to heat, and add butter or margarine as desired.
8.Season with sea salt and black peppercorns to taste.

PROS

Paul and Linda McCartney’s Split Pea Soup is an affordable, filling, and healthy soup that is easy to make in large batches.

It is also vegetarian and vegan-friendly, and can be adapted to meet many dietary requirements.

CONS

This soup can be quite thick and heavy, which some people may not enjoy.

It is also high in carbohydrates, so it may not be the best option for those on low-carb diets.

HEALTH & BENEFITS

Split peas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals like iron, zinc, and potassium.
This soup is also low in fat and contains no cholesterol, making it a healthy option for those looking to reduce their risk of heart disease and other chronic health conditions.

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