Earl Grey Oatmeal (For Zwt-8)

May 08, 2023May 8, 20230 15

Earl Grey Oatmeal Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

Earl Grey Oatmeal is a twist on traditional oatmeal that is both comforting and flavorful. This dish is perfect for those who love the taste and aroma of Earl Grey tea and want to incorporate it into their breakfast routine. The use of steel-cut oats adds a hearty texture to the dish and makes it more filling. The combination of oats, tea, and lemon zest not only creates a unique flavor profile but also offers a range of health benefits that can help promote overall wellness. This dish is perfect for anyone looking for a healthy and delicious breakfast option that is easy to prepare and satisfying.

Instructions

1.	In a medium-sized pot, bring milk, water, and butter to a boil.
2.	Add oats to the boiling mixture and stir.
3.	Lower heat and let it simmer for 20 to 25 minutes or until the oats have thickened and the liquid has been absorbed.
4.	Turn off heat and add the Earl Grey tea bags, lemon zest, and honey. Stir well and let it sit for a minute or two to infuse the flavors.
5.	Transfer the oatmeal to a serving bowl and serve it warm with extra honey on top.

PROS

Earl Grey Oatmeal is a hearty and healthy breakfast that is perfect for busy mornings.

The combination of oats and Earl Grey tea creates a unique flavor and aroma that is not found in regular oatmeal.

The lemon zest is a great addition as it adds a refreshing twist to the dish.

It is also incredibly easy to make and can be prepared in under 30 minutes.

CONS

While oatmeal is generally a healthy breakfast option, it is important to be mindful of the amount of honey added to the dish to avoid consuming too much sugar.

HEALTH & BENEFITS

Oatmeal is a great source of fiber and protein, both of which are essential for a healthy and balanced diet.
The addition of Earl Grey tea provides a dose of antioxidants that can help protect against heart disease and some forms of cancer.
Lemon zest is also rich in antioxidants, vitamins, and minerals that are known to support immune system health and reduce inflammation.

	3 cups milk
	1 cup water
	1 1/2 tablespoons butter
	1 cup steel cut oats
	4 earl grey tea bags
	2 tablespoons lemon zest
	honey ( To Taste )