PROS
Shepherd’s Pie is a hearty and filling meal that can be made ahead of time and reheated easily.
It is also a great way to use up leftover beef and vegetables.
CONS
Since this recipe uses beef chuck roast, it can be a bit expensive.
Also, the mashed potatoes can be high in carbohydrates and calories.
HEALTH & BENEFITS
This dish is high in protein which helps to build and repair muscle. The vegetables in the recipe provide a good source of fiber, vitamins, and minerals. Potatoes are high in potassium, vitamin C, and vitamin B6 which contribute to heart health and optimal brain function. However, since this recipe is high in calories and fat, it should be enjoyed in moderation as part of a balanced diet.
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