Mediterranean Fish Soup

May 08, 2023May 8, 20230 12
Delicious Mediterranean Fish Soup recipe for a hearty meal
in Soup

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
1/2 green bell pepper , chopped
2 cloves garlic , minced
1 can diced tomatoes , drained
2 cans chicken broth
1 can tomato sauce
2 1/2 ounces canned mushrooms
1/4 cup sliced black olives
1/2 cup orange juice
1/2 cup dry white wine
2 bay leaves
1 teaspoon dried basil
1/4 teaspoon fennel seed , crushed
1/8 teaspoon ground black pepper
1 pound medium shrimp - peeled and deveined
1 pound cod fillets , cubed

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
9g
Fat
5g
Mediterranean Fish Soup is a delicious and hearty meal that comes from the Mediterranean cuisine. It is made with a mixture of seafood, vegetables, and herbs, which give it a unique and flavorful taste. The ingredients used in this recipe are readily available, making it an easy option to cook for dinner. The soup is low in calories and high in protein, which makes it a great option for those looking for a healthy yet satisfying meal.

Instructions

1.In a large pot, sauté the onions, green bell pepper, and garlic until tender.
2.Add in the drained diced tomatoes, chicken broth, tomato sauce, mushrooms, black olives, orange juice, white wine, bay leaves, dried basil, crushed fennel seed, and ground black pepper. Simmer for 15 minutes.
3.Add the shrimp and cod cubes. Cook for an additional 8-10 minutes, until the seafood is cooked through. Discard the bay leaves.

PROS

This Mediterranean Fish Soup is a hearty and flavorful meal that is perfect for those cold winter nights.

The mix of different seafood and vegetables makes it a nutritious and filling option.

CONS

Prepping for this recipe can take some effort due to the cutting and deveining of the shrimp and cubing the cod fillets.

Also, the fennel seed and olives flavor could be an acquired taste for some.

HEALTH & BENEFITS

This soup is rich in protein and low in calories, making it a healthy option for weight-watchers.
The seafood in this recipe is also high in omega-3 fatty acids, which have been linked to a reduced risk of heart disease and improved brain health.

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