Cod With Cherry Tomatoes and Spring Onions

May 08, 2023May 8, 20230 1

Delicious Cod With Cherry Tomatoes and Spring Onions

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

Fat

18g

This Cod With Cherry Tomatoes and Spring Onions recipe is a simple and tasty way to enjoy a healthy seafood meal. Cod is a great source of lean protein and offers many health benefits, including improvements to cardiovascular health, brain function, and eye health. The juicy cherry tomatoes and spring onions add a pop of colour, flavour and important nutrients to the dish. The lemon juice provides a zesty touch to the dish, balancing out the flavours and texture. This dish can be served with a side of roasted vegetables or a light salad for a nourishing and crowd-pleasing meal.

Instructions

1.	Preheat the oven to 220°C/200°C fan/425°F/gas mark 7.
2.	Place the cod fillet in an oiled baking dish. Salt and pepper lightly.
3.	Scatter the cherry tomatoes around the cod and lightly spray with cooking oil.
4.	Drizzle the cod and tomatoes with olive oil.
5.	Bake in the preheated oven for 12-15 minutes until the cod is cooked through.
6.	Sprinkle each fish fillet with sliced spring onion and lemon juice. Serve and enjoy!

PROS

This dish is quick, easy and delicious.
The flavourful combination of cod with tomatoes and onions is sure to delight everyone’s taste buds.

The dish is low in calories and high in protein – perfect for a healthy and balanced meal.

CONS

This dish contains fish, which can be an allergen for some people.

It requires fresh ingredients, which may not be available in all areas and can be expensive.

HEALTH & BENEFITS

This dish is a rich source of omega-3 fatty acids, which are essential for good health and have been linked to preventing heart disease, reducing inflammation, and improving brain function.
The cherry tomatoes are high in vitamin C and antioxidants, which can help boost the immune system and prevent chronic diseases.

	1 piece cod fish fillet , per person
	6 cherry tomatoes , per person
	1 spring onion , finely sliced per person
	good quality olive oil
	cooking spray
	salt and black pepper
	1 lemon , juice of