PROS
Warm and comforting, this pudding is perfect on a cold winter day.
The combination of tart apples and sweet blackberries make for a delicious dessert that is easy to make and share.
CONS
While this dessert is delicious, it is also quite sweet due to the added sugar.
Additionally, it is high in carbohydrates which can be problematic for some individuals, especially those with diabetes or other blood sugar issues.
HEALTH & BENEFITS
Despite its sugary nature, this pudding does have some redeeming health benefits. The apples provide a good source of fiber which is important for digestive health. Additionally, the cinnamon in this recipe has been linked to various health benefits including anti-inflammatory properties and aiding in lowering blood sugar levels.
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