Elizabethan English Herb and Flower Salad With Honey Dressing

May 08, 2023May 8, 20230 3
Elizabethan English Herb and Flower Salad With Honey Dressing
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch watercress , washed and trimmed
6 spring onions , finely sliced
4 leaves sorrel , shredded
1 bunch lambs lettuce , washed and trimmed
6 radishes , trimmed and thinly sliced
3 sage leaves , chopped
3 mint leaves , chopped
1 stalk fresh rosemary , leaves from
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon clear honey
salt & freshly ground black pepper
fresh edible flower ( calendula flowers , roses , primroses , lavender , blue borage , violets , nasturtiums , pansies , marigolds )

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
3g
Fat
8g
This Elizabethan salad is a nod to the traditional English dishes of the past, featuring an array of fresh herbs and flowers that were commonly used in cooking during the Elizabethan era. The sweet and tangy honey dressing ties all the flavors together, providing a refreshing contrast to the bitter greens and savory herbs. This salad is a perfect way to enjoy the health benefits of fresh herbs and edible flowers, while also learning about the history of English cuisine.

Instructions

1.In a large bowl, mix together the watercress, spring onions, sorrel, and lambs lettuce.
2.Add the sliced radishes, chopped sage, chopped mint, and rosemary leaves to the bowl. Mix well.
3.In a separate bowl, whisk together the olive oil, lemon juice, and honey to make the dressing.
4.Pour the dressing over the salad and toss thoroughly to coat all the ingredients.
5.Sprinkle fresh edible flowers such as calendula, roses, primroses, lavender, blue borage, violets, nasturtiums, pansies, and marigolds on top for garnish.

PROS

This salad is packed with healthy antioxidants and nutrients from the fresh herbs and flowers.

It is a delicious and light dish, perfect for a summer lunch or dinner.

CONS

The salad does not contain any substantial protein, so it may be best served as a side dish rather than a meal on its own.

It is important to choose flowers that are safe to eat and have not been treated with pesticides.

HEALTH & BENEFITS

This salad is a great source of vitamins and minerals thanks to the fresh herbs and flowers. Watercress, for example, is high in iron and calcium, while sorrel has a high concentration of vitamin C.

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