Beans with Lemon and Garlic Crumbs

May 08, 2023May 8, 20230 14

Beans with Lemon and Garlic Crumbs recipe

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

13g

Beans with Lemon and Garlic Crumbs is a tasty and nutritious side dish that can be served with a variety of main courses. The fresh green beans are blanched and then tossed in a garlic and sage butter before being topped with a zesty lemon and garlic breadcrumb mixture. The result is a simple, yet flavorful side dish that will complement a variety of meals, from roasted chicken to grilled salmon. This recipe is perfect for busy weeknights because it can be made in under 30 minutes, and requires just a few basic ingredients.

Instructions

1.	Blanch the beans in a large pot of boiling, salted water for 3-4 minutes, or until bright green and just tender. Drain and refresh under cold water. Pat dry with a clean tea towel.
2.	Heat the breadcrumbs in a large frying pan over medium heat. Cook, stirring frequently, for 5-6 minutes, or until golden and crisp. Remove from the heat.
3.	Melt the butter in the same pan over medium heat. Add the garlic and sage, and cook for 1-2 minutes, or until fragrant. Add the beans and toss to coat in the garlic butter.
4.	Serve the beans garnished with the parsley and lemon zest, and sprinkle with the garlic crumbs.

PROS

This side dish is quick and easy to make, and uses simple, fresh ingredients.

The beans are a good source of fiber, protein, and vitamins A and C.

The dish is vegetarian-friendly and can be easily made vegan by swapping the butter for a plant-based alternative.

CONS

The breadcrumbs and butter add extra calories and fat to the dish.

The recipe may be too simple for those looking for more complex flavors.

HEALTH & BENEFITS

Beans are high in fiber, which promotes digestion and helps to regulate blood sugar levels.
They contain antioxidants and other compounds that can help to reduce inflammation and improve heart health.
Garlic has been shown to have antibacterial and antiviral properties, and may also help to boost the immune system.

	450 g green beans
	2 cups fresh breadcrumbs
	50 g butter
	2 cloves garlic , peeled and crushed
	2 tablespoons chopped sage leaves
	1/4 cup chopped parsley
	1 grated lemon , zest of