Omelette Arnold Bennett

May 08, 2023May 8, 20230 4
Delicious Omelette Arnold Bennett recipe for a filling breakfast or brunch
in Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 ounces smoked haddock , undyed
milk , to cover
1 bay leaf
1 slice onion
2 sprigs fresh parsley
4 eggs
salt & freshly ground black pepper
1 slice butter
2 tablespoons cream , whipped
1 -2 tablespoon freshly grated parmesan cheese
grilled tomatoes
watercress

Nutrision Information

Servings Per Recipe
2
Calories
546
Sugar
4g
Fat
42g
Omelette Arnold Bennett is a classic British dish that was created in the early 20th century by chef John Bennett for a writer named Arnold Bennett who requested a new way of preparing haddock. The dish consists of a creamy omelette made with smoked haddock, eggs, cream, and parmesan cheese, and is usually served with grilled tomatoes and watercress. It is a popular breakfast or brunch item in many restaurants and homes throughout the UK, and is also a favorite of food lovers around the world.

Instructions

1.Preheat the grill to medium
2.Poach smoked haddock in milk with bay leaf, sliced onion and parsley for 7-10 minutes, then remove from pan, drain and flake the fish
3.Whisk the eggs in a bowl, add flaked fish and season with salt and pepper
4.Heat the butter in a non-stick frying pan
5.Pour the egg mixture into the pan and cook for 4-5 minutes until set
6.Remove the pan from heat and place under the grill for 4-5 minutes until the top is golden-brown
7.Use a spatula to carefully transfer the omelette onto a serving plate, and sprinkle freshly grated parmesan cheese over the top
8.Garnish with grilled tomatoes and watercress, and serve hot

PROS

Omelette Arnold Bennett is a delicious and filling breakfast or brunch that is easy to make and requires only a few ingredients.

The recipe is versatile, allowing you to use various types of fish or add extra vegetables or herbs.

It is an excellent source of protein, vitamins and minerals.

CONS

The recipe is relatively high in cholesterol and fat, so it should be enjoyed in moderation as part of a healthy and balanced diet.

It may not be suitable for vegetarians or people with lactose intolerance.

HEALTH & BENEFITS

The haddock in the recipe provides omega-3 fatty acids, which are essential for brain and heart health. It is also a good source of selenium, which supports thyroid function and immune system. Eggs are a rich source of protein, vitamins B12 and D, and choline, which is important for brain health and development. Tomatoes are high in vitamin C and lycopene, which may lower the risk of certain cancers.

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