Rhubarb & Date Chutney

May 08, 2023May 8, 20230 2
Sweet and tangy Rhubarb & Date Chutney recipe
in Condiment

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

900 g rhubarb , trimmed and cut into 2-inch pieces
450 g onions , roughly chopped
115 115 g raisins or 115 g sultanas
300 ml malt vinegar
300 ml water
450 g white sugar or 450 g demerara sugar
1 tablespoon salt
1 tablespoon ground ginger
1/2 teaspoon cayenne pepper
2 garlic cloves , minced ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
164
Sugar
33g
Fat
0g
Rhubarb & Date Chutney is a delicious sweet and tangy accompaniment to many types of dishes. The tangy rhubarb blends perfectly with the sweetness of the dates, making this chutney a must-have in your kitchen. Whether you're serving it with cheese, meats, or on a sandwich, this chutney is sure to impress. It takes a bit of time to make, but the end result is well worth the effort!

Instructions

1.In a large pot, combine the rhubarb, onions, raisins or sultanas, malt vinegar, water, sugar, salt, ginger, and cayenne pepper.
2.Bring the mixture to a boil over medium-high heat, stirring occasionally.
3.Reduce the heat to low, cover the pot, and let the chutney simmer for 1 hour, stirring occasionally.
4.After an hour, remove the cover and let the chutney cook for another 30 minutes, or until it has reached the desired thickness.
5.Stir in the minced garlic (optional) and let the chutney cool to room temperature before serving.

PROS

This chutney is a perfect accompaniment to any dish, adding a sweet and tangy flavor to your meal.

It can be stored in the fridge for up to 6 months, making it a great make-ahead condiment.

CONS

This chutney can be high in sugar, so it should be consumed in moderation as part of a balanced diet.

The preparation time can be a bit lengthy, but the end result is worth it!

HEALTH & BENEFITS

Rhubarb contains essential vitamins and minerals, including vitamin K, calcium, and potassium, which can help maintain good bone health.
Dates are a great source of fiber, iron, and antioxidants, which promote good heart health and can help regulate digestion.
This chutney also contains ginger and cayenne pepper, which may help reduce inflammation and aid in digestion.

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