Chickpea Soup

May 08, 2023May 8, 20230 5
Warm and comforting Chickpea Soup recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups of cooked chickpeas
2 onions , chopped
1 tablespoon olive oil
3 garlic cloves , crushed
2 celery ribs , sliced
3 cups vegetable stock
salt and pepper
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper ( more or less to taste )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
10g
Chickpea Soup is a classic comfort food that is perfect for cozy evenings at home. This recipe is easy to make and packed with flavor and health benefits. The combination of chickpeas, vegetables, and spices creates a cozy and satisfying meal. The soup can be served as a meal on its own or as a starter for a larger meal. The soup is vegetarian, vegan, and gluten-free.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Sauté onions, garlic, and celery for 5 minutes until softened.
3.Add chickpeas, vegetable stock, salt, pepper, smoked paprika, and cayenne pepper.
4.Bring to a boil, reduce heat and simmer for 15 minutes.
5.Remove from heat and use an immersion blender to puree the soup.
6.Adjust seasoning to taste and serve hot.

PROS

Quick and easy to make, this Chickpea Soup is a healthy and delicious meal option for any day of the week.

The soup is high in fiber, protein, and low in fat.

CONS

Some people may not like the texture of the pureed soup because it can be a little thick and gritty.

Inflammable and sensitive people should be cautious with the amount of cayenne pepper used.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber, and iron.
The fiber in chickpeas can help regulate digestion and promote feelings of fullness.
The high iron content can assist with cognitive function and combat fatigue.

Print

Leave a Reply

Your email address will not be published.