English Muffin and Ham Strata

May 08, 2023May 8, 20230 10

A Tasty English Muffin and Ham Strata Recipe

by The Chefin Breakfast/Brunch

Prep

40 min

Cook

45 min

Ready In

85 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

450

Sugar

Fat

26g

English muffin and ham strata is a delicious and filling breakfast dish that is perfect for busy mornings or special occasions. It is similar to a savory bread pudding made with English muffins, ham, cheese, and eggs. The strata is a versatile dish that can be customized with different ingredients like vegetables, sausage, bacon, or even smoked salmon. The dish originated in America and has become a popular breakfast item in restaurants and homes around the country.

Instructions

1.	Preheat oven to 350ºF.
2.	Arrange the English muffins in a single layer in a greased 9x13 inch baking dish.
3.	Sprinkle the chopped ham and shredded cheese over the muffins.
4.	In a bowl, whisk together the eggs, milk, Worcestershire sauce, salt, and pepper.
5.	Pour the egg mixture over the muffins, ham, and cheese.
6.	Cover and refrigerate for at least 30 minutes to allow the egg mixture to soak in.
7.	Bake the strata for 40-45 minutes or until the egg is set and the cheese is melted and bubbly.
8.	Serve hot with hot sauce, if desired.

PROS

This English muffin and ham strata is an easy and delicious breakfast dish that can feed a crowd.

It can also be prepared ahead of time and baked in the morning.

CONS

This dish is high in calories and fat due to the use of English muffins and cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ham is a good source of protein and essential vitamins and minerals like niacin, thiamine, and selenium.
Eggs are also packed with protein, vitamins, and minerals like riboflavin, vitamin B12, and phosphorus.
This dish can provide the necessary nutrients and energy needed to start the day.

	3 English muffins , split and lightly buttered
	1 1/2 cups ham , chopped
	1 cup cheddar cheese , shredded
	4 -6 eggs
	2 cups milk
	1 teaspoon Worcestershire sauce
	salt & freshly ground black pepper
	hot sauce