Ingredients

9 ounces carrots , peeled and cut into small chunks
1 medium swede , peeled and cut into small chunks
4 -5 garlic cloves , peeled and finely chopped
5 ounces dates , finely chopped
1 small cauliflower , finely chopped
2 onions , peeled and finely chopped
2 medium apples , finely chopped , unpeeled
2 medium finely chopped courgettes , unpeeled
15 -20 small cornichons or 15 -20 small gherkins , finely chopped
10 ounces dark brown sugar
1 teaspoon salt
4 tablespoons lemon juice
3/4 pint malt vinegar
2 teaspoons mustard seeds
2 teaspoons ground allspice
1 teaspoon cayenne pepper
Branston Pickle is a popular condiment in the UK, originally created by Crosse & Blackwell in 1922. This Almost Original Branston Pickle Recipe is a homemade version of the popular condiment, using a variety of vegetables and fruits to create a sweet and tangy flavor. It is a great condiment to have on hand for adding flavor to sandwiches, cheese platters, or meat dishes. Not only is it delicious, but it is also a great way to incorporate extra servings of vegetables into your diet.

Instructions

1.In a large, heavy-bottomed saucepan, add the carrots, swede, garlic, and dates.
2.Stir in the cauliflower, onions, apples, courgettes, and cornichons.
3.In a separate bowl, whisk together the brown sugar, salt, lemon juice, and malt vinegar.
4.Mix in the mustard seeds, allspice, and cayenne pepper.
5.Pour the mixture over the vegetable and fruit mixture in the pot.
6.Heat the mixture on medium heat, stirring occasionally, until it begins to boil.
7.Reduce the heat to low and simmer the mixture for about 45-60 minutes, or until the vegetables are tender and the liquid has thickened.
8.Spoon the mixture into sterilized jars and store in the refrigerator for at least 24 hours before using to allow the flavors to meld together.

PROS

Branston Pickle is a versatile condiment that can be used in many ways, from topping sandwiches to adding flavor to meat dishes.

It is a great way to sneak in extra servings of vegetables into your diet.

The fruits and vegetables used in this recipe provide essential vitamins and minerals, as well as fiber and antioxidants.

CONS

This recipe contains a significant amount of sugar, which contributes to its sweet flavor but can be a drawback for those who are limiting their sugar intake.

It is also high in sodium, so those on a low-sodium diet should use it sparingly.

HEALTH & BENEFITS

The vegetables used in this recipe, including carrots, swede, cauliflower, onions, and courgettes, provide essential vitamins and minerals such as vitamin C, vitamin K, potassium, and magnesium.
The spices, including mustard seeds, allspice, and cayenne pepper, have been linked to various health benefits including reducing inflammation and improving digestion.

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