Leek, Potato & Spinach Frittata

May 08, 2023May 8, 20230 11
Divine Leek, Potato & Spinach Frittata for a Healthy Brunch
in Breakfast/Brunch

Prep

10 min

Cook

33 min

Ready In

43 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large potato
1 leek
1 red onion
3 cups Baby Spinach
3 eggs ( lightly beaten )
1 cup cheddar cheese ( grated )
1/2 teaspoon paprika
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
2g
Fat
16g
This Leek, Potato & Spinach Frittata is a delicious and healthy dish that is perfect for brunch or a light dinner. It's packed with healthy vegetables and protein, making it a great way to start your day or fuel your body after a workout. The tender potatoes, sautéed leek and spinach, and melted cheddar cheese make for a rich and flavorful dish that is sure to please everyone at the table. This recipe is incredibly versatile and can be customized to suit your taste preferences. It's also simple to make, making it perfect for busy weeknights or lazy weekends.

Instructions

1.Preheat oven to 375°F (190°C).
2.Slice the potato, leek, and red onion. In a large ovenproof skillet, sauté the potato and leek in olive oil over medium heat for 8-10 minutes, or until the potato is soft and slightly browned.
3.Add the red onion and baby spinach to the skillet, cooking for an additional 2-3 minutes.
4.In a small bowl, beat 3 eggs and mix in the grated cheddar cheese, paprika, salt, and pepper. Pour the egg mixture into the skillet to cover the vegetables.
5.Cook for another 2-3 minutes on the stovetop, or until the edges are set and the center is still slightly runny.
6.Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the frittata is set in the center.
7.Remove from oven and let cool for a few minutes. Cut into slices and serve warm or at room temperature.

PROS

This frittata is packed with healthy vegetables, making it a great way to get your daily dose of vitamins and minerals.

The addition of cheddar cheese adds protein and helps to make the dish more filling.

This recipe is simple to make, making it perfect for a quick and easy brunch.

CONS

This frittata is an egg-based dish, so it may not be suitable for those with egg allergies or sensitivities.

The cheddar cheese adds calories and fat to the dish, so it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Leeks are a great source of vitamin C, vitamin K, and folate, which are important for maintaining overall health and immune function.
Potatoes are a good source of potassium, which can help to regulate blood pressure and support heart health.
Spinach is packed with vitamins and minerals, including iron, calcium, and vitamin A, which are essential for healthy bones, teeth, and skin.
Eggs are a great source of protein, which is important for maintaining muscle mass and supporting overall health. They also contain choline, which is important for brain function and development.

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