Upside Down Apple Cinnamon Muffins

May 08, 2023May 8, 20230 6
Upside Down Apple Cinnamon Muffins that are perfect for breakfast or a snack
in Breakfast/Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons sugar
1 teaspoon ground cinnamon
2 apples , peeled and cut into little pieces
2 tablespoons honey
1 1/2 cups flour
1/2 cup sugar
2 1/2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup low-fat yogurt
1/4 cup butter , melted
3 tablespoons skim milk
1 large egg , lightly beaten

Nutrision Information

Servings Per Recipe
12
Calories
188
Sugar
16g
Fat
5g
Upside Down Apple Cinnamon Muffins are a twist on traditional muffins with an added crispy, caramelized apple topping. These muffins are the perfect balance of sweet and spicy, making them a great option for breakfast or as a snack. The apples provide natural sweetness which means that you don't have to feel guilty about indulging in this delicious treat. They are easy to prepare, making them an ideal recipe for busy mornings. The cinnamon and apples have a warming effect, making them a great way to start your day or to keep you going throughout the afternoon.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a small bowl, mix together 4 tablespoons of sugar and 1 teaspoon of ground cinnamon until well combined. Set aside.
3.In a saucepan over medium heat, combine 2 tablespoons of honey and the little pieces of 2 peeled apples. Cook until the apples are soft, stirring frequently.
4.Distribute the apple mixture evenly among 12 muffin cups then sprinkle evenly with the cinnamon sugar mixture.
5.In a separate bowl, mix together 1 1/2 cups of flour, 1/2 cup of sugar, 2 1/2 teaspoons of baking powder, and 1/4 teaspoon of salt.
6.In another bowl, mix together 2/3 cup of low-fat yogurt, 1/4 cup of melted butter, 3 tablespoons of skim milk, and 1 large lightly beaten egg. Mix until well combined.
7.Slowly add the dry ingredients to the wet ingredients, stirring until just combined.
8.Divide the mixture evenly over the apples.
9.Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
10.Let cool for a few minutes then run a knife around the edge of the muffins to loosen them and invert the muffin tin onto a wire rack to release the muffins. Serve and enjoy!

PROS

These muffins have the perfect balance of sweetness and spice, making them a delicious breakfast or snack option.

The apple topping provides a natural sweetness so you can enjoy them without feeling guilty.

CONS

These muffins are not vegan or gluten-free, so they may not be suitable for everyone.

They are also relatively high in sugar, so they should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Apples are rich in antioxidants, fiber, and vitamins C and B6, which can help reduce the risk of chronic diseases and improve digestive health.
Cinnamon has also been linked to reducing inflammation, regulating blood sugar, and improving heart health. However, the added sugar in these muffins should still be consumed in moderation.

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