Green Pear Salad

May 08, 2023May 8, 20230 3
A Healthy and Refreshing Green Pear Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lettuce
100 g Stilton cheese , in crumbs
1 pear
10 g walnuts , chopped
3 tablespoons apple cider vinegar
2 tablespoons olive oil
1 teaspoon Dijon mustard
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
6g
Fat
16g
Green Pear Salad is a refreshing and nutritious salad that is easy to make and perfect for any occasion. Made with fresh lettuce, ripe pear, crumbled Stilton cheese, and chopped walnuts, this salad is both flavorful and healthy. The dressing is simple and tangy, with a perfect balance of apple cider vinegar, olive oil, Dijon mustard, salt, and pepper. Whether you're looking for a light lunch or a healthy side dish, this Green Pear Salad is sure to satisfy your taste buds and leave you feeling energized and refreshed.

Instructions

1.Rinse and chop the lettuce, place it in a large mixing bowl, and set aside.
2.Cut the pear in half and remove the core, then slice it thinly and add it to the mixing bowl with the lettuce.
3.Add the Stilton cheese and walnuts to the mixing bowl with the lettuce and pear. Toss everything together.
4.In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until well combined.
5.Drizzle the dressing over the salad, toss to coat everything evenly.

PROS

Green Pear Salad is a low-calorie dish that is easy to make and packed with nutrients, vitamins, and minerals.

Pear is a great source of fiber, vitamin C, and potassium, while the walnuts offer healthy fats and antioxidants.

This salad is perfect for a light lunch or side dish, and it can be customized to suit your tastes.

CONS

Some people may not like the flavor of Stilton cheese, which can be quite pungent.

Also, pear can be difficult to slice thinly without a good knife and cutting board.

HEALTH & BENEFITS

This salad is very healthy, as it is low in calories, high in fiber, and contains a variety of vitamins and minerals.
Pears are known to aid digestion, boost immunity, and reduce inflammation in the body, while walnuts can improve heart health and brain function.
Eating a salad like this regularly can help you maintain a healthy weight and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

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