Italian Zucchini Soup

May 08, 2023May 8, 20230 15

Healthy and delicious Italian Zucchini Soup for a comforting meal

by The Chefin Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

Italian Zucchini Soup is a warm and comforting dish that is perfect for chilly days. Made with fresh zucchini, tomatoes, onions, celery, and green bell pepper, this soup is packed with vitamins and minerals. The soup is simple and easy to make, and can be ready in under an hour. The sweet and savory blend of vegetables and spices make this soup a crowd-pleaser, and it's a great way to get more vegetables into your diet.

Instructions

1.	In a large pot, sauté the onion, celery, and green bell pepper in olive oil until softened.
2.	Add the sliced zucchini and sauté for an additional 5 minutes.
3.	Add the chopped tomatoes, sugar, salt, and black pepper to the pot and bring the soup to a boil.
4.	Reduce the heat and simmer the soup for 20-30 minutes until the vegetables are tender.
5.	Using an immersion blender, blend the soup until smooth.
6.	Serve hot with some crusty bread on the side.

PROS

This Italian Zucchini Soup is packed with nutrients, low in calories and fat, and is perfect for a comforting meal during cooler weather.
The delicious blend of zucchini, tomatoes, and spices is sure to be a hit with everyone.

CONS

Some people may not enjoy the texture of blended soup, and the soup may lack some of the texture and fiber of a non-blended soup.
Additionally, the soup may be too acidic for some people’s taste.

HEALTH & BENEFITS

Zucchini is a great source of dietary fiber, vitamin C, and potassium, which can help lower blood pressure and support heart health. Tomatoes are also rich in vitamins A and C, antioxidants, and anti-inflammatory compounds that can help reduce the risk of chronic diseases.

	8 cups sliced zucchini
	8 cups chopped tomatoes
	2 cups chopped green bell pepper
	2 cups chopped celery
	2 cups chopped onion
	5 tablespoons white sugar
	4 teaspoons salt
	1 teaspoon black pepper