Lavender Mint Tea Hot or Iced for 2

May 08, 2023May 8, 20230 0

Lavender Mint Tea Hot or Iced for 2 is a refreshing and aromatic beverage perfect for any time of day

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Lavender Mint Tea is a charming blend of fragrant herbs that has been used for centuries for its calming and healing properties. This tea is a perfect remedy for a cozy night in or a warm welcome for guests. Lavender Mint Tea is also versatile and can be served hot or iced, making it a great summer drink for picnics, barbecues, and parties. Whether you prefer it with honey, lemon, or on its own, Lavender Mint Tea is a delightful treat that brings joy to any occasion.

Instructions

1.	Boil 2 cups of water in a pot.
2.	Add 1 teaspoon of dried lavender flowers and 1 teaspoon of dried mint (or 1 tablespoon of fresh mint leaves) to the pot.
3.	Let the tea steep for 5-10 minutes.
4.	Strain the tea into 2 cups.
5.	Sweeten with honey, if desired.
6.	Add a squeeze of fresh lemon and a sprig of lavender to garnish.
7.	Serve hot or chilled over ice.

PROS

Lavender Mint Tea is a simple yet sophisticated drink that can relieve stress, anxiety, and digestive problems.

With its natural sweetness and delicate aroma, it’s a caffeine-free alternative to traditional tea and coffee.

CONS

While Lavender Mint Tea has no major downsides, some people find lavender to be too strong for their taste.

Additionally, consuming too much lavender may cause drowsiness and allergic reactions in some people.

HEALTH & BENEFITS

Lavender Mint Tea is rich in antioxidants, vitamins, and minerals that can improve overall health.
Lavender helps reduce inflammation and promote relaxation, while mint aids in digestion and freshens breath.
Moreover, drinking herbal tea regularly can reduce the risk of chronic diseases and boost the immune system.

	2 cups boiling water
	1 teaspoon dried lavender flowers
	1 teaspoon dried mint or 1 tablespoon fresh mint leaves
	honey , to sweeten- ( optional )
	lemon
	lavender , sprigs