Plum Chops

May 08, 2023May 8, 20230 13

Juicy and Flavorful Plum Chops Recipe

by The Chefin Pork

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

15g

Fat

22g

Plum Chops are a tasty and easy-to-make dish that offers a delightful and unique flavor. The tangy taste of plum is balanced with savory pork chops, creating a mouth-watering taste experience. This dish can easily be made for a family dinner or a special occasion. The Plum Chops is a recipe with a unique flavor profile that will leave your taste buds satisfied with every bite.

Instructions

1.	Preheat the oven to 180°C/350°F/Gas Mark 4.
2.	Slice the onion and add to the pan with oil, cook until softened.
3.	Drain the juice from the plums into the pan, reserving the plums.
4.	Add black pepper to taste and let it simmer for a few minutes.
5.	Season the chops and brown them in a separate pan.
6.	Add the browned chops to the plum sauce and top with the reserved plums.
7.	Cook in the oven for approximately 20 minutes or until the chops are cooked through.

PROS

These Plum Chops are quick and easy to prepare with few ingredients.

The combination of tangy plums, savory pork chops, and black pepper creates a unique and delicious flavor.

CONS

Pork chops can be high in saturated fat, so it’s important to enjoy them in moderation as part of a balanced diet.

This recipe contains sugar from the tinned plums.

HEALTH & BENEFITS

Pork is a good source of protein, iron, and zinc.
Plums contain antioxidants and are a good source of vitamins A and C.
Black pepper has been linked to improving digestion and boosting metabolism.

	4 pork chops
	500 g tinned plums
	1 onion
	oil
	black pepper