Ingredients

1 piece of raw cured ham ( or Gammon smoked or unsmoked . Soaked to reduce salt if necessary )
water , for boiling
4 tablespoons oil
20 -30 whole cloves
2 tablespoons clear honey
2 teaspoons coarse grain mustard
Boiled and Roast Ham is a traditional British dish that is served in many households for dinner, Christmas, Easter, or other special occasions. The dish is made from a piece of raw cured ham that is boiled and then roasted with clear honey and coarse grain mustard. The spiced ham is so delicious that it's ideal for a savory dinner served with potatoes and greens. This recipe is easy to follow, and the boiled and roast ham can be used as a delicious ingredient in sandwiches, soup or casseroles. The ham is versatile and full of flavor that will leave you coming back for more.

Instructions

1.Pre-heat the oven to 200°C/400°F/Gas Mark 6.
2.Place the raw cured ham in a large pan and cover completely with water, bring to a boil and simmer for 1-2 hours or until cooked.
3.Remove the ham from the water and let it cool.
4.Score the surface of the ham with a knife, creating a diamond pattern. Then brush the ham with oil.
5.Insert the whole cloves into the ham and brush with honey and mustard.
6.Transfer the ham to a roasting tray and roast in the preheated oven for 30-40 minutes or until the surface is golden brown.
7.Remove the ham from the oven, let it cool before carving and serving.

PROS

The boiled and roast ham recipe is an easy and delicious main dish for a savory dinner.

The ham is versatile and can be served warm or cold, and can be used in many different dishes like sandwiches, soups, and casseroles.

The dish is rich in flavor and nutrients.

CONS

Ham is high in sodium and saturated fat.

It is not a dish recommended for individuals with high blood pressure and heart disease.

Overconsumption may lead to weight gain and increased risk of certain cancers.

HEALTH & BENEFITS

Ham is a good source of protein, vitamin B6, and vitamin B12.
Vitamin B12 helps the body to produce red blood cells and maintain a healthy nervous system.
It also contains zinc and iron which help to boost the immune system and maintain healthy bones.

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