Brussels Sprouts, Flash Curried

May 08, 2023May 8, 20230 1

Brussels Sprouts, Flash Curried recipe for a tasty and healthy side dish

by The Chefin Side

Prep

5 min

Cook

20-25 min

Ready In

25-30 min

Level

Very easy

Rating

Ingredients

	2 lbs Brussels sprouts , thawed or cooked and cooled
	1/4 cup vegetable oil
	1 teaspoon salt
	1 tablespoon garam masala powder

Nutrision Information

Servings Per Recipe

4-6

Calories

160

Sugar

Fat

12g

Brussels sprouts are a member of the cabbage family, and they are a nutritious and versatile vegetable that can be cooked in a variety of ways. This recipe takes advantage of their mild flavor and the warming spice blend known as garam masala. By roasting the Brussels sprouts in the oven with the spice mixture, they become caramelized and tender, resulting in a delicious and healthy side dish that is perfect for any meal.

Instructions

1.	Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2.	Trim the Brussels sprouts and cut them into halves or quarters, depending on their size.
3.	In a large bowl, mix together the vegetable oil, salt, and garam masala powder.
4.	Add the Brussels sprouts to the bowl and toss until they are evenly coated with the spice mixture.
5.	Spread the Brussels sprouts out onto the prepared baking sheet and roast them in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.

PROS

This recipe is quick and easy to make, and the resulting Brussels sprouts are deliciously spiced and flavorful.

They are also a healthy and low-calorie side dish, packed with vitamins and antioxidants.

CONS

Brussels sprouts can be an acquired taste for some people, and the garam masala powder may be too spicy of a seasoning for others.

This recipe also requires the use of an oven, which may not be accessible to everyone.

HEALTH & BENEFITS

Brussels sprouts are a cruciferous vegetable that are high in fiber, vitamins C and K, and antioxidants.
They have been linked to supporting digestive health, reducing inflammation, and even fighting cancer.
The garam masala powder in this recipe also contains a blend of spices that have been shown to have numerous health benefits.