GBK Lamb and Barley Stew

May 08, 2023May 8, 20230 7
GBK Lamb and Barley Stew, a hearty and flavorful dish perfect for cold nights
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs leg of lamb or 3 lbs lamb shoulder , boned , trimmed & cubed
2 tablespoons flour
3 slices bacon , chopped
2 tablespoons butter
2 medium onions , chopped
2 medium carrots , sliced
4 ounces turnips , diced
2 sticks celery , sliced
2 tablespoons pearl barley
2 teaspoons mixed herbs , chopped ( thyme , basil etc )
1/2 pint lamb or 1/2 pint beef stock
fresh parsley , chopped for garnish

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
5g
Fat
31g
This GBK Lamb and Barley Stew is a classic British dish that is perfect for cold winter nights. The slow-cooked lamb is tender, while the vegetables and barley add flavor and substance to the dish. This stew can be made ahead of time and reheated, making it a great dish for entertaining or meal prep. Serve with crusty bread to mop up the delicious sauce.

Instructions

1.Preheat the oven to 325F.
2.Dust the lamb cubes with flour and season with salt and pepper.
3.Fry the bacon until crispy, then remove and set aside.
4.Add the butter to the bacon fat and cook the lamb cubes until browned.
5.Add the onions, carrots, turnips, and celery and cook until softened.
6.Stir in the pearl barley, mixed herbs, and stock.
7.Bring to a boil, then reduce the heat and simmer for 10 minutes.
8.Transfer to a casserole dish and bake in the oven for 1.5-2 hours, or until the lamb is tender and the sauce has thickened.
9.Garnish with fresh parsley before serving.

PROS

This stew is packed with flavor and hearty ingredients, making it a filling and satisfying meal on its own.

The addition of barley adds fiber and nutrients.

Can be made ahead of time and reheated for convenience.

CONS

The dish requires a long cooking time due to the use of tough cuts of lamb.

Not suitable for a vegetarian or vegan diet.

HEALTH & BENEFITS

Lamb is a good source of protein, zinc, and vitamin B12.
Barley is rich in fiber, vitamins, and minerals such as selenium and magnesium, and has been linked to improved digestion and reduced cholesterol levels.

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