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Loading...| 6 ounces smoked haddock | |
| 1 cup milk | |
| 1/2 ounce all-purpose flour | |
| 1 ounce grated cheese , strong hard | |
| 1 egg ( separated into white and yolk ) | |
| 1 pinch salt | |
| 1 pinch pepper | |
| 4 slices of buttered wheat toast |
| 1. | Preheat the oven to 350°F. |
| 2. | In a shallow baking dish, place the smoked haddock and milk. Poach in the oven for 12 minutes. |
| 3. | Strain the fish, removing and discarding any skin and bones. Reserve the milk. |
| 4. | In a small saucepan over medium heat, melt the butter and whisk in the flour. Cook for 1-2 minutes, until foaming. |
| 5. | Add the reserved milk slowly while whisking continuously. Cook for 5-8 minutes until the sauce thickens. |
| 6. | Add the egg white, grated cheese, salt, and pepper to the sauce. Whisk to combine. |
| 7. | Flake the smoked haddock to the sauce. |
| 8. | Toast the slices of bread. Add the mixture to the top and grill until golden. |
This dish is rich and flavorful, perfect for a special occasion.
It is quick and easy to prepare with few ingredients.
This dish is high in fat and calories and should be eaten in moderation.
The smoked haddock may not be readily available in some areas.
Smoked haddock is a source of protein and omega-3 fatty acids. It is low in saturated fat and high in vitamins B12 and D.
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