Scottish Salmon on Cabbage with Mushroom Vinaigrette

May 08, 2023May 8, 20230 2
Delicious Scottish Salmon on Cabbage with Mushroom Vinaigrette recipe for a healthy meal
in Seafood

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 ounces button mushrooms
5 fluid ounces olive oil
1 glass white wine
3 1/2 tablespoons white wine vinegar
12 ounces salmon fillets , skin on and cut into 4 pieces
1/2 cabbage , shredded
1/4 onion , sliced
1 red pepper , sliced
1 plum tomato , skinned and diced
sea salt , to taste
black pepper , to taste
4 sprigs dill , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
4g
Fat
33g
Scottish Salmon on Cabbage with Mushroom Vinaigrette is a hearty and flavorful dish that is perfect for a healthy lunch or dinner. The dish is packed with flavors from the slightly sweet salmon and the tangy vinaigrette combined with the crispy cabbage and the meaty mushrooms. The combination of the salmon with the veggies and sauce makes for a well-rounded meal that is both delicious and healthy. This recipe is a great way to introduce yourself to healthy seafood dishes that are sure to wow your taste buds.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Trim the stems from the mushrooms and wipe them clean. Cut the mushrooms into quarters.
3.Place the mushrooms in a skillet with 2 tablespoons of oil. Cook over low heat for 10-12 minutes. Remove from heat and set aside.
4.While the mushrooms are cooking, pour the wine into a saucepan over high heat. Allow the wine to boil until the liquid has reduced by half.
5.Add white wine vinegar to the saucepan. Reduce the heat to low and simmer until the liquid has reduced by three-quarters.
6.Season salmon with salt and pepper to taste, and place on a baking sheet skin side down.
7.Cover the salmon with foil and bake for 15-20 minutes.
8.In a large skillet over high heat, add cabbage, onion, and red pepper. Cook for 5-7 minutes.
9.Stir in the mushroom mixture and tomato. Cook for an additional 1-2 minutes.
10.Drizzle the vinaigrette over the salmon and top with dill sprigs.
11.Serve the salmon over the cabbage mixture.

PROS

This dish is not only delicious but also a healthy meal option, as it incorporates fresh vegetables and a protein-rich source like salmon.

CONS

The recipe requires some cooking skills and the use of an oven which might be challenging for some people.

HEALTH & BENEFITS

Scottish Salmon is a nutrient-dense food loaded with omega-3 fatty acids, which can improve heart health and brain function. Cabbage contains a good amount of vitamin C, K, and fiber, which can boost digestion. Mushrooms are rich in antioxidants, which can help reduce inflammation and boost the immune system.

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