Smoked Rannoch Ham and Mango Salad

May 08, 2023May 8, 20230 14

Savory and Sweet Smoked Rannoch Ham and Mango Salad

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

21g

Fat

28g

Smoked Rannoch Ham and Mango Salad is a perfect combination of sweet and savory flavors wrapped in a nutritious and delicious dish. The recipe consists of smoked ham from Rannoch in Scotland, paired with a large juicy mango, crunchy basil leaves, and creamy mozzarella cheese. The dressing is a simple mixture of honey, olive oil, and lemon juice that enhances the flavor of the salad. This salad is perfect for those who want to eat healthily but don't want to compromise on taste.

Instructions

1.	Cut smoked rannoch ham into thin strips, set aside.
2.	Cut a large mango into thin strips and add to a bowl.
3.	Cut 125 g mozzarella cheese into strips and add to the bowl with the mango.
4.	Add a handful of basil leaves and mix gently.
5.	In a separate bowl, whisk together 3 tablespoons of olive oil, 1 teaspoon of honey, and 2 tablespoons of lemon juice.
6.	Drizzle the dressing over the salad and serve immediately.

PROS

This salad is a delicious combination of salty and sweet flavors with a satisfying crunch.

The combination of mango and ham provides a great balance of protein and carbohydrates.

This recipe is easy to make and takes no more than 15 minutes to prepare.

CONS

The smoked rannoch ham is relatively high in sodium, so this salad should be enjoyed in moderation if you’re watching your salt intake.

HEALTH & BENEFITS

This salad is packed with nutrients that are essential for your health.
The ham is a good source of protein while the mango provides plenty of vitamins and minerals such as vitamin C, vitamin A, and potassium.
The basil leaves contain antioxidants and anti-inflammatory properties that can boost your immune system and reduce the risk of chronic diseases.
Olive oil is a healthy source of fat that can help reduce the risk of heart disease.

	100 g smoked rannoch ham
	1 large mango , removed from stone and cut into strips
	125 g mozzarella cheese , cut into strips
	handful basil leaves
	3 tablespoons olive oil
	1 teaspoon honey
	2 tablespoons lemon juice