Simple Chicken and Oat Groat Soup

May 08, 2023May 8, 20230 3
A hearty and healthy Simple Chicken and Oat Groat Soup recipe
in Soup

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups water
1 cup whole oat groats
1 tablespoon olive oil
1 1/2 cups onions , chopped
1 cup celery , chopped
3/4 cup carrot , chopped
1 cup zucchini , diced
2 garlic cloves , minced
4 cups chicken broth
2 cups cooked chicken , chopped
1 cup green beans , cut in 1 inch pieces
2 teaspoons fresh thyme , chopped
1/2 teaspoon salt
1 can diced tomatoes , undrained
1 cup frozen peas
1/3 cup fresh basil , chopped

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
5g
Fat
8g
This Simple Chicken and Oat Groat Soup is a perfect healthy dinner option for a cold winter evening, and it's so easy to make. Whole oat groats add a nutty flavor and great texture to the soup while making it more hearty and filling.The soup is loaded with vegetables and lean protein, making it a balanced meal that can be easily modified to your taste preferences. the possibilities are endless with this soup base, add in your favorite veggies and herbs for a truly unique and delicious meal experience.

Instructions

1.In a large pot, bring water to a boil and add whole oat groats. Cook for 20 minutes or until tender.
2.In a separate pot, heat olive oil over medium heat. Add onions, celery, carrots, and zucchini. Cook until vegetables are softened.
3.Add garlic and cook for an additional minute.
4.Add chicken broth, cooked chicken, green beans, thyme, and salt. Simmer for 15 minutes.
5.Add the can of diced tomatoes, frozen peas, and cooked oat groats. Heat through and serve garnished with fresh basil.

PROS

This soup is hearty and filling, with whole oat groats providing a good source of fiber and protein.
It’s a great way to use up leftover cooked chicken and vegetables that you have on hand.

It’s also a low-cost and healthy meal option.

CONS

Some people may find the texture of the oat groats in the soup to be unusual or unfamiliar.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, which can help keep you feeling full for longer periods. The vegetables in the soup provide a variety of vitamins and minerals, and the chicken adds lean protein. Oat groats have been linked to reducing cholesterol levels and improving heart health.

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