Jamie’s Minestrone

May 08, 2023May 8, 20230 2
Healthy and tasty Jamie's Minestrone recipe perfect for a hearty meal
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
3 cloves garlic , chopped
2 onions , chopped
2 cups chopped celery
5 carrots , sliced
2 cups chicken broth
2 cups water
4 cups tomato sauce
1/2 cup red wine ( optional )
1 cup canned kidney beans , drained
1 can green beans
2 cups baby spinach , rinsed
3 zucchinis , quartered and sliced
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh basil
salt and pepper to taste
1/2 cup seashell pasta
2 tablespoons grated Parmesan cheese for topping
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
295
Sugar
13g
Fat
10g
Jamie's Minestrone soup is filled with fresh vegetables, pasta and other nutrient-dense ingredients that will make your taste buds happy. A classic and hearty Italian soup that will leave you feeling satisfied and full of energy. This soup is so versatile, you can swap around your veggies depending on what is in your fridge, or simply using up what needs to be used.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add garlic and onions, and cook for 2-3 minutes until translucent.
3.Add celery and cook for 5 minutes until softened.
4.Add carrots, chicken broth, water, tomato sauce, and red wine (optional).
5.Bring to a boil and simmer for 30 minutes.
6.Add kidney beans, green beans, baby spinach, zucchinis, oregano, basil, salt, and pepper.
7.Cook for 10-15 minutes until the vegetables are tender.
8.Add seashell pasta and cook for another 10 minutes until al dente.
9.Serve hot, topped with grated Parmesan cheese and a drizzle of olive oil.

PROS

Jamie’s Minestrone is a healthy and vegetarian option that is packed full of nutrients.

It is quick and easy to make, perfect for a hearty and delicious meal on a busy day.

The variety of vegetables ensures a balanced diet for your body.

CONS

This recipe contains pasta which could lead to high carbohydrate consumption if not eaten in moderation.

It takes considerable time to cook all the ingredients so it may not be the ideal choice for a quick meal.

HEALTH & BENEFITS

A perfect source of vitamins and minerals for your body.
Research suggests that eating vegetable-dense diets like Minestrone Soup may help with weight loss, immune system support, and reducing the risk of chronic illnesses such as heart disease, cancer, and type 2 diabetes.

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