Fillet of Venison With a Wild Thyme and Blueberry Sauce

May 08, 2023May 8, 20230 1
Fillet of Venison With a Wild Thyme and Blueberry Sauce
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fillet venison
1 teaspoon fresh thyme , and chopped
2 tablespoons olive oil
4 shallots , peeled and finely sliced
1 garlic clove , finely sliced
1 tablespoon red currant jelly
2/3 cup red wine , decent one please
8 ounces fresh blueberries
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
373
Sugar
15g
Fat
22g
Fillet of Venison With a Wild Thyme and Blueberry Sauce is a luxurious dish that's perfect for a special occasion. Venison is known for its rich and earthy flavour, and when cooked correctly, it's a delicious protein source that's also good for you. The flavour of the meat is balanced perfectly with the sweetness of the blueberry sauce, making this meal both savoury and slightly fruity. The addition of thyme adds freshness and depth of flavour. This recipe is sure to impress.

Instructions

1.Preheat the oven to 180C/350F/Gas 4.
2.Season the venison with salt and black pepper.
3.Fry the venison with oil in a oven-safe pan over high heat to get a good sear on all sides.
4.Place the venison in the oven for around 7 minutes or until it reaches the desired doneness.
5.Set the venison aside to rest.
6.Reduce the heat of the pan and add shallots and garlic. Stir and cook until the shallots are translucent.
7.Add red currant jelly, red wine, and blueberries. Cook and stir until the blueberries burst and the sauce has thickened.
8.Add butter to the sauce and stir until melted.
9.Carve the venison and serve with the blueberry sauce on top.

PROS

Fillet of venison is a lean meat high in protein and rich in nutrients such as iron and zinc.
The sauce contains antioxidants from the blueberries and is perfect to pair with the venison.

CONS

Venison is an acquired taste and can be gamey.
It’s important to properly cook venison as undercooked venison can lead to foodborne illnesses.
The dish may not be suitable for people with red wine or berry allergies.

HEALTH & BENEFITS

Venison is a healthier alternative to beef as it contains less fat and cholesterol. The high level of iron in venison can help prevent anemia and fatigue. The blueberries in the sauce contain antioxidants that can help improve brain function and boost the immune system.

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