Portuguese Chourico, Beans, and Rice

May 08, 2023May 8, 20230 4
Delicious Portuguese Chourico, Beans, and Rice recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup uncooked white rice
2 tablespoons olive oil
1 dried chourico sausage , halved lengthwise and cut into 1/4-inch slices
1/4 Spanish onion , finely chopped
3 cloves garlic , minced
1 1/2 cups tomato sauce
1/2 teaspoon red pepper flakes
1 teaspoon Italian seasoning
salt and pepper to taste
1/2 can fava beans , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
8g
Fat
26g
Portuguese Chourico, Beans, and Rice, also known as Feijão com Chouriço, is a classic Portuguese dish that's hearty and delicious. It's a staple comfort food that's often served during winter months but can be enjoyed any time of the year. This dish is perfect for those who enjoy a bold and spicy taste and need a high-protein and high-fiber meal. The flavorful chourico sausage brings a smoky aroma to the dish, while the canned fava beans provide creaminess and a nutty flavor. The combination is perfect for a simple yet nourishing meal that's easy to prepare and perfect for a family dinner or entertaining guests.

Instructions

1.In a medium saucepan, bring water to a boil. Add rice, cover, and reduce heat to a simmer for 18 minutes.
2.In a large skillet, heat olive oil over medium-high heat. Add chourico and cook until brown, for about five minutes.
3.Add onion and garlic to the skillet and sauté for two minutes.
4.Stir in tomato sauce, red pepper flakes, Italian seasoning, salt, and pepper. Simmer for five minutes.
5.Add fava beans, stir and cook until heated through.
6.Serve chourico and bean mixture over the cooked rice.

PROS

Portuguese Chourico, Beans, and Rice is a flavorful and nutritious dish that’s easy to make.

The combination of spices, protein, and fiber makes it a filling and satisfying meal.

CONS

The dish can be high in sodium, cholesterol, and calories, so it should be consumed in moderation as part of a balanced diet.

The cooking time can be long, so preparing ingredients ahead of time can save time in the kitchen.

HEALTH & BENEFITS

Portuguese Chourico, Beans, and Rice is a good source of protein, fiber, and carbohydrates.
The dish is also rich in vitamins and minerals, such as iron, zinc, and magnesium.

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