The Shepherd Found Another Pie

May 08, 2023May 8, 20230 1
The Shepherd Found Another Pie is a classic and hearty dish that can satisfy any hunger.
in Pie

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef
1/3 cup breadcrumbs , plain , grated , dry
1/4 teaspoon salt
1 egg
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups beef stock
1 onion , chopped
1 egg yolk
1 cup low-fat cheddar cheese , Shredded
4 cups cauliflower
10 ounces mixed vegetables , Frozen
3 tablespoons fat free sour cream

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
3g
Fat
16g
The Shepherd Found Another Pie, also known as meat pie, has possibly been around as long as people have been cooking. This classic dish is popular all over the world, especially in the United Kingdom and Australia. It is a filling dish that can be enjoyed for lunch or dinner and is also a great way to use up leftovers. The pie crust surrounds a delicious filling of lean ground beef, vegetables, and cheese. The combination of flavors is comforting and familiar, making it a favorite of many.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a small bowl, combine the ground beef, breadcrumbs, salt, egg.
3.Mix well, then press the mixture into the bottom and sides of a 9 inch (23 cm) pie plate.
4.Heat the butter in a large skillet over medium heat.
5.Add the onion and cook until it is soft and transparent, about 5 minutes.
6.Add the flour and stir until combined.
7.Gradually add in the beef stock, stirring constantly, until the mixture is thickened and bubbly.
8.Add mixed vegetables and cauliflower into the skillet.
9.Cook over medium-high heat, until vegetables are soft, approximately 7 minutes.
10.Spoon the beef mixture into the pie shell.
11.In a small bowl, mix the egg yolk and sour cream together.
12.Spread the cheese over the beef mixture, then pour the egg mixture over the cheese.
13.Bake for 30-35 minutes, or until the top is golden brown and the filling is hot and bubbling.

PROS

The Shepherd Found Another Pie is a wholesome and delicious meal that is satisfying and comforting.

It’s all-in-one mix of vegetables and protein makes it a complete meal that will keep you full for hours.

CONS

The Shepherd Found Another Pie is not a low-calorie option and should be enjoyed in moderation.

The high level of fat content (16 g fat), sodium (660 mg sodium), and cholesterol (137 mg cholesterol) may not be suitable for some people.

HEALTH & BENEFITS

The Shepherd Found Another Pie is an excellent source of protein and a good source of vitamins and minerals, such as selenium.
Cauliflower, one of its ingredients, is high in fiber and low in calories which helps in aiding digestion and weight management.

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