Spicy Bean Burgers

May 08, 2023May 8, 20230 15
Spicy and delicious bean burgers for your plant-based meal
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup adzuki beans ( cooked )
1 cup pinto beans ( cooked ) or 1 cup kidney bean ( cooked )
1 small onion ( finely Chopped )
1 tomatoes ( finely chopped )
1/2 green pepper ( finely Chopped )
2 garlic cloves ( crushed )
salt and pepper
1/4 teaspoon chili powder
1 fresh chili pepper
5 slices whole meal bread ( make into crumbs )
2 tablespoons olive oil
1 egg
1/2 teaspoon basil

Nutrision Information

Servings Per Recipe
6
Calories
228
Sugar
2g
Fat
11g
Bean burgers are a nutritious and flavorful option for anyone looking to incorporate more plant-based meals into their diet. This recipe uses a combination of adzuki and pinto or kidney beans, along with a variety of fresh vegetables and spices, to create a spicy and satisfying burger. Whether you are a vegan, vegetarian, or simply looking for a healthier burger alternative, these bean burgers are sure to please. Serve them on a whole grain bun with your favorite toppings, or enjoy them as a protein-packed side dish.

Instructions

1.In a large bowl, mash together the cooked adzuki beans, pinto beans or kidney beans, onion, tomatoes, green pepper, garlic, salt and pepper, chili powder, fresh chili pepper, and bread crumbs until well combined.
2.Stir in the olive oil, egg, and basil until the mixture forms a thick batter.
3.Divide the mixture into 6 equal portions.
4.Heat a non-stick skillet over medium heat.
5.Cook each burger for 4-5 minutes per side, or until golden brown.

PROS

These bean burgers are a great alternative to traditional meat burgers, and are packed with flavor and nutrients.

They are vegan and gluten-free, and can be customized with different spices and toppings for endless variety.

CONS

The burgers do require some prep work, but can be made in advance and frozen for future use.

Some people may not enjoy the texture or taste of bean-based burgers.

HEALTH & BENEFITS

Bean burgers are high in protein, fiber, and essential vitamins and minerals.
They have been shown to promote heart health, regulate blood sugar levels, and improve digestion.
The spicy components of this recipe have also been linked to boosting metabolism and supporting a healthy immune system.

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