Ultimate Makeover – Toad in the Hole – Low Fat

May 08, 2023May 8, 20230 2

Ultimate Makeover - Toad in the Hole - Low Fat

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

11g

Toad in the hole is a traditional British dish, typically made with pork sausages and Yorkshire pudding batter. This ultimate makeover recipe is a low-fat version of the original dish, incorporating the same delicious flavours in a healthier way. The dish is perfect for a family meal, providing a hearty and filling dish that has been given a makeover to reduce the fat content. Made with low-fat sausages and skim milk, this recipe creates a dish that is lower in calories and fat, without compromising on flavour.

Instructions

1.	Preheat the oven to 220°C/gas mark 7.
2.	Place the onion wedges in the base of a large non-stick baking dish and add the sausages. Drizzle with oil and cook in the oven for 20 minutes until the sausages are browned and the onions are starting to caramelise.
3.	Meanwhile, put the flour in a large bowl, season with black pepper and make a well in the centre. Add the egg and gradually whisk in the milk to produce a smooth batter. Stir in the mustard and thyme.
4.	Carefully pour the batter into the dish with the sausages and onions. Scatter over the thyme leaves and bake for a further 25 minutes until the batter is golden and risen.

PROS

This low-fat version of the traditional toad in the hole dish is the perfect comfort food for cold winter nights.

The dish is easy to make and affordable.

The recipe serves 4, making it ideal for a family meal.

CONS

The use of low-fat sausages may affect the taste and texture of the dish, compared to the traditional recipe.

Using low-fat dairy products may result in a thinner and less creamy batter.

HEALTH & BENEFITS

This low-fat version of toad in the hole is a great way to enjoy a classic comfort food without excessive amounts of fat.
The dish is a good source of protein and provides a range of vitamins and minerals, including vitamin B12, iron and zinc. It is also a great way to incorporate vegetables into your diet, with the addition of onions.

	1 red onion , cut into wedges , layers separated
	8 thick low-fat pork sausages
	1 teaspoon olive oil
	100 g plain flour
	1 medium egg
	300 ml skim milk
	2 teaspoons coarse grain mustard
	1 teaspoon fresh thyme leave