Cranberry English Muffin for One

May 08, 2023May 8, 20230 11

Cranberry English Muffin for One is a Delicious Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

2 min

Ready In

4 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

261

Sugar

Fat

18g

The Cranberry English Muffin is a delicious and easy-to-make breakfast recipe for one. It combines the sweetness of dried cranberries with the nutty flavor of almond flour, resulting in a delicious and healthy breakfast treat. Whether you're following a low-carb or gluten-free diet, this recipe is the perfect way to start your day.

Instructions

1.	In a bowl, mix together the almond flour, coconut flour, baking powder, and salt.
2.	Add in the applesauce, egg, almond milk, and dried cranberries, and mix well until fully combined.
3.	Microwave the mixture for 90 seconds on high.
4.	Toast the English muffin, and then slice and serve with the cranberry muffin.

PROS

This recipe makes a delicious and healthy breakfast option for one.

It’s low in carbs, high in protein and fiber.

The combination of cranberry and almond flour makes it a treat for your taste buds.

CONS

The texture of this muffin may not be to everyone’s taste.

It’s also quite filling, so you may not want to eat anything else with it.

HEALTH & BENEFITS

This muffin is low in carbs and calories and high in fiber and protein, making it an ideal breakfast recipe for anyone on a low-carb or gluten-free diet.
The dried cranberries add a sweet flavor and are high in antioxidants, which help reduce inflammation in the body.

	2 tablespoons almond flour
	1 teaspoon coconut flour
	1/2 teaspoon baking powder
	2 tablespoons unsweetened applesauce
	1 large egg
	1 tablespoon almond milk
	1 pinch salt
	1 -2 tablespoon dried cranberries